Activities For Children Aged 7+

SALEM GYMNASTICS
Gymnastics for fun and fitness! Boys and girls learn gymnastics skills on all Olympic apparatus plus Tumble-Trak. It’s great exercise for school-aged kids, and it’s a lot of FUN too.  Red & Blue Team girls have progressed beyond beginners and Go for the Gold! These girls learn routines on all Olympic apparatus and perform in non-competitive demos and Fun Meets where they earn medals and a trophy.  Looking for a purely recreational program? Try our popular Fit-nastics classes! These co-ed classes have been popular in the WS/FCS for several years, and offer a healthy blend of gymnastics and fitness.  We also offer basic tumbling for boys & girls.
DANCE-NASTICS 
Enjoy the ultimate combination class! Each lesson features 20 minutes of gymnastics instruction, 20 minutes of ballet, and 20 minutes of tap (ages 3-6) or jazz (ages 7+). Students enjoy a performance on the “Big Stage” during Gold Medal Day at Salem in the spring.

ALL STAR SPORTS BASICS
Children learn basic sport rules, equipment use, and terminology, which develops fine motor skills and the confidence to give them that little edge out on the playing field. Learn the fundamentals of baseball, soccer, basketball, football, volleyball, and of course, GYMNASTICS, in a fun and non-competitive environment.
Powered by Motion Evolution, our sports students are instructed in basic physical literacy (throwing, catching, kicking, balance, etc), as well as nutrition education (what to eat, how to eat, and when to eat). Non-competitive and FUN, this class will lay the foundation for any athletic future. Don’t sit on the sidelines – learn the basics and get in the game!
CAPITAL MARTIAL ARTS
At Capital Martial Arts, our mission is to offer the most well rounded martial arts training programs in the area. We have programs perfect for anyone, regardless of age. Our classes are structured to achieve maximum results in a safe and fun environment. Whether it’s traditional karate, self defense or classes for children, you’re sure to find what you are looking for at Capital Martial Arts.
FITKIDS & FIT-NASTICS
This blend of cardio, core stabilization, nutrition education, motor skills, strength, flexibility and balance over a wide range of physical movement is not only physically sound, it’s FUN for children! Powered by Motion Evolution, the emphasis is on personal best and personal pace, setting the foundation for a healthy lifetime!
PARENT’S NIGHT OUT
Shhh…. don’t tell the kids……. but Parent’s Night Out is really for you! You will be the hero when you drop your kids off at the gym for 4 hours of supervised fun, complete with a pizza dinner, and leave them for your own personal time! Enjoy the night out (or in!) knowing that your children are happy, safe, and will come home exhausted. There’s even a quiet corner for little ones who get worn out early. Check the Parent’s Night Out link to the left for dates and start planning your escape today!!
For members and non-members ages 3+ (must be potty trained).
Group of kids with thumbs up. TOTALLY KIDS CAMPS!
Salem offers camps suitable for every kid! Professionally designed for growing boys & girls, each camp features safe, active fun, snack time, and group activities in air conditioned comfort for a super camp experience!
We offer: Totally Kids Camps – featuring 30+ Kid Friendly Camps – there is one (or more) just right for you! Summer Camps and School’s Out Camp (during school breaks)
SALEM CELEBRATIONS 
The easiest to give and most fun party in Winston-Salem!

Join us on your child’s special day for an organized and exciting party – AND LET US DO ALL THE WORK! “I wanted to thank all the staff that helped out with Emily and Allison’s birthday party. All the kids had a wonderful time. Your staff was awesome they took care of everything down to even packing up the presents and putting them in the car. I would tell anyone to have a party at Salem Gym. As my girls said, ‘You guys rock!”
FUNGYM  COME ONE, COME ALL to our FunGyms!
Get extra practice, use it as your make-up, or just have fun!
FunGyms are held most Saturdays at 11:00, schedule permitting.