Activities For Children Aged 7+

SALEM GYMNASTICS (see Instructional Programs)
Gymnastics for fun and fitness! Boys and girls learn gymnastics skills on all Olympic apparatus plus Tumble-Trak. It’s great exercise for school-aged kids, and it’s a lot of FUN too.Level 1 & 2 girls have progressed beyond beginners and Go for the Gold! These girls learn routines on all Olympic apparatus and perform in non-competitive demos and Fun Meets where they earn medals and a trophy.Looking for a purely recreational program? Try our popular Fit-nastics classes! These co-ed classes have been popular in the WS/FCS for several years, and offer a healthy blend of gymnastics and fitness. 
SALEM DANCE (see Instructional Programs) Choose from a variety of combination classes and learn ballet, tap, +/or Jazz. Every dancer, from the beginner to the experienced performer will enjoy our recital and the joys of dance!
Dance Teams – 2010 NATIONAL CHAMPIONS!
(See Competitive Programs) The Salem Dance Team has won numerous regional and national awards over the past several years and we want you to be a part of it! Competition is in a variety of styles on the local & national level. Come dance with us!
SALEM FIT-NASTICS AND FITKIDS (see Instructional Programs)Strength – Agility – Cardio – Nutrition. All the benefits of Motion Evolution with the addition of workouts on Hoist exercise equipment, specially designed for growing bodies! Try Fit-nastics for the ultimate blend of wellness and gymnastics fun!
CAPITAL MARTIAL ARTS (see Instructional Programs)
Learn mental discipline, earn your way up the ranks, and participate in tournaments. We teach a blend of American Karate, Tae Kwon Do, Judo and Jujitsu in this comprehensive program. Families are welcome and children are our specialty!
PARENT’S NIGHT OUT (see Entertainment)
Shhh…. don’t tell the kids……. but Parent’s Night Out is really for you! You will be the hero when you drop your kids off at the gym for 4 hours of supervised fun, complete with a pizza dinner, and leave them for your own personal time! Enjoy the night out (or in!) knowing that your children are happy, safe, and will come home exhausted. There’s even a quiet corner for little ones who get worn out early. Check the Parent’s Night Out link to the left for dates and start planning your escape today!!
For members and non-members ages 3+ (must be potty trained).
TOTALLY KIDS CAMPS! (see Entertainment)
Salem offers camps suitable for every kid! Professionally designed for growing boys & girls, each camp features safe, active fun, snack time, and group activities in air conditioned comfort for a super camp experience!
We offer: Totally Kids Camps – featuring 28 Kid Friendly Camps - there is one (or more) just right for you! Summer Camps and School’s Out Camp (during school breaks)
BIRTHDAY PARTIES
(see Entertainment)
The easiest to give and most fun party in Winston-Salem!
Join us on your child’s special day for an organized and exciting party – AND LET US DO ALL THE WORK!
“I wanted to thank all the staff that helped out with Emily and Allison’s birthday party. All the kids had a wonderful time. Your staff was awesome they took care of everything down to even packing up the presents and putting them in the car. I would tell anyone to have a party at Salem Gym. As my girls said, ‘You guys rock!”
FUNGYM (see Entertainment) COME ONE, COME ALL to our FunGyms!
Get extra practice, use it as your make-up, or just have fun!
FunGyms are held most Saturdays at 11:00, schedule permitting.