COMPETITION SCHEDULE
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FRIDAY, NOVEMBER 21, 2003

SESSION ONE - CAPITOL CUP FORMAT
Level 4 - Ages 9 and 10
79 Gymnasts
4:00-4:20	General Stretch
4:20-4:35	1st event Warm Up Flight A
4:35-4:45	March In both Flights
4:45-8:05	Competition

SATURDAY, NOVEMBER 22, 2003

SESSION TWO  - CAPITOL CUP FORMAT
Level 4 - Ages 7 and 11 & older	
61 Gymnasts
8:00-8:20	General Stretch
8:20-8:35	1st Event Warm Up Flight A
8:35-8:45	March In both Flights
8:45-11:25	Competition 

SESSION THREE - CAPITOL CUP FORMAT
Level 4 - Ages 6 and 8
56 Gymnasts
11:25-11:45	General Stretch
11:45-12:00	1st Event Warm Up Flight A
12:00-12:10	March In both Flights
12:10-2:50	Competition

SESSION FOUR - CAPITOL CUP FORMAT
Level 6 - Ages 8 & 9 and 12 & older
48 Gymnasts
3:00-3:20	General Stretch
3:20-3:30	1st Event Warm Up Flight A
3:30-3:40	March In both Flights
3:40-5:30	Competition

SESSION FIVE  - CAPITOL CUP FORMAT
Level 6 - Ages 10 and 11
46 Gymnasts
5:30-5:50	General Stretch
5:50-6:00	1st Event Warm Up Flight A
6:00-6:10	March In both Flights
6:10-8:10	Competition

SUNDAY, NOVEMBER 23, 2003

SESSION SIX - CAPITOL CUP FORMAT
Level 5 - Ages 9 and 10	
80 Gymnasts
9:00-9:20	General Stretch
9:20-9:35	1st Event Warm Up Flight A
9:35-9:45	March In both Flights
9:45-1:05	Competition

SESSION SEVEN - CAPITOL CUP FORMAT
Level 5 - Ages 7 & 8 and 11 & older
80 Gymnasts
1:05-1:25	General Stretch
1:25-1:40	1st Event Warm Up Flight A
1:40-1:50	March In both Flights
1:50-5:10	Competition 

Equipment:
AAI Vault & Bars
Spieth Anderson Beams
Palmer Power Floor

Host Hotel:
La Quinta
2020 Griffith Rd
Winston-Salem, NC 27103
336-765-8777
Ask for Salem Gymnastics Rate $76
About 2 miles from Salem Gymnastics

Mail entries, with payment to:
Salem Gymnastics Sports Center
4870 Country Club Rd
Winston-Salem, NC 27104
Phone: (336) 765-4668
Fax: (336) 760-3337

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Last Modified: 22 November 2003 00:00