Presented by Salem Gymnastics Sports Center
November 19, 20, 21

Host Hotel:
La Quinta
2020 Griffith Rd
Winston-Salem, NC 27103
336-765-8777
Ask for Salem Gymnastics Rate, $70

Download Directions to Host Hotel from SGC

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Interactive Directions to SGC

MEET SCHEDULE (PDF)

FRIDAY, NOVEMBER 19, 2004

SESSION ONE - MODIFIED CAPITOL CUP FORMAT
		Level 6 - Ages 11 & under				43 Gymnasts
		3:00-3:20	General Stretch	
		3:20-3:30	March In
		3:30-5:30	Competition
SESSION TWO  - MODIFIED CAPITOL CUP FORMAT
		Level 6 - Ages 12 & older				47 Gymnasts
		5:30-5:50	General Stretch	
		5:50-6:00	March In both Flights
		6:00-8:00	Competition 

SATURDAY, NOVEMBER 20, 2004

SESSION THREE - CAPITOL CUP FORMAT
		Level 4 - Ages 6 and 7					56 Gymnasts
		8:00-8:20	General Stretch	
		8:20-8:30	1st Event Warm Up Flight A
		8:30-8:40	March In both Flights
		8:40-10:40	Competition 
SESSION FOUR - CAPITOL CUP FORMAT
		Level 4 - Age 8						64 Gymnasts
		11:00-11:20	General Stretch
		11:20-11:30	1st Event Warm Up Flight A
		11:30-11:40	March In both Flights
		11:40-2:20	Competition 
SESSION FIVE  - CAPITOL CUP FORMAT
		Level 4 - Ages 9 and 11					64 Gymnasts
		2:30-2:50	General Stretch	
		2:50-3:00	1st Event Warm Up Flight A
		3:00-3:10	March In both Flights
		3:10-5:50	Competition 
SESSION SIX - CAPITOL CUP FORMAT
		Level 4 - Ages 10 and 12 & older			61 Gymnasts
		6:00-6:20	General Stretch	
		6:20-6:30	1st Event Warm Up Flight A
		6:30-6:40	March In both Flights
		6:40-9:20	Competition 

SUNDAY, NOVEMBER 21, 2004

SESSION SEVEN - CAPITOL CUP FORMAT
		Level 5 - Ages 9 and 12 & older				70 Gymnasts
		8:00-8:20	General Stretch	
		8:20-8:30	1st Event Warm Up Flight A
		8:30-8:40	March In both Flights
		8:40-11:30	Competition 
SESSION EIGHT - CAPITOL CUP FORMAT
		Level 5 - Ages 7, 8, and 11				63 Gymnasts
		11:30-11:50	General Stretch	
		11:50-12:00	1st Event Warm Up Flight A
		12:00-12:10	March In both Flights
		12:10-3:00	Competition 
SESSION NINE - CAPITOL CUP FORMAT
		Level 5 - Age 10					61 Gymnasts
		3:00-3:20	General Stretch	
		3:20-3:30	1st Event Warm Up Flight A
		3:30-3:40	March In both Flights
		3:40-6:30	Competition

Printable Meet Information

Download Entry Form (Excel) PDF (Printable)

Mail entries, with payment to:
Salem Gymnastics Sports Center
4870 Country Club Rd
Winston-Salem, NC 27104
Phone: (336) 765-4668
Fax: (336) 760-3337

Make checks payable to Salem Gymnastics Sports Center
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Last Modified: 21 October 2004 12:50