Floor:

• Two directly connected tumbling skills (may be the same skill)
• Turn or go directly to a candlestick position or back roll (back roll receives 0.1 bonus)
• Stand stretch arms up

• Optional Static hold (2 sec. hold)

• One tumbling skill or two tumbling skills (2 tumbling skills will receive 0.1 bonus)

• Immediate jump skill and stick

Tumbling skill examples:

Forward roll- all positions, backward roll- all positions, 1 & 2 arm cartwheels, handstand rolls, round-off, etc.

Static Hold examples:

Tri-pod, tip-up, headstand, scales, arabesque, etc.

Jump skills examples:

Straight, tuck, straddle, pike, ½ turn, full turn, etc.

• Pull over mount
• Skill
• Skill
• Dismount

• Cast
• Leg cut
• Rock back to knee kip
• *Back hip circle

(* .1 Bonus for back hip circle)

• Under swing
• Sole circle under swing
• Cast away
• Forward roll

• Two attempts (examples: courage vault, squat on & off, straddle on & off, side vault)
• *0.2 bonus for squat through

• Jump to 2 sec. hold
• 2-2 ½ swings (*0.1 bonus if above horizontal)
• Skill
• 2-2 ½ swings (*1.0 bonus if above horizontal)
• Dismount

Hold examples:

Tuck, "L", straddle, "V", etc.

Skill examples:

Straddle travel, log roll, shoulder roll, 180 & 360 turns, simple Stutz, etc.

Dismount examples:

Rear flank off, tuck front and rear dismount, etc.

Competition Format: Beginner gymnasts will warm-up and compete one event at a time.

• Tumbling skill (0.1 bonus for front handspring or front tuck)
• Handstand roll, jump ½ turn or 1 ½ turn
• Back roll to straddle stand or back extension roll to straddle stand (*0.1 bonus for back extension roll)
• Press to tri-pod, headstand or handstand (*headstand and handstand will receive 0.1 bonus)
• Press two feet down to stand, arms stretched up
• Two tumbling skills in direct connection
• Pivot turn kick or kick to handstand ½ pirouette
• Step down to stand, arms stretched up
• Scale (hold 2 sec.) arm position optional
• Stand stretch, arms up
• Round off, immediate tumbling skill or immediate two tumbling skills (*2 tumbling skills will receive 0.1 bonus)

Tumbling skills examples:

Cartwheels, handstand rolls, back extension rolls, front and back walkovers, aerials, front and back handsprings, front and back tucks, etc.

• Chin up
• Pullover to support
• Cast
• Back hip circle (.1 Bonus for "clear" hip circle)
• Under swing
• Tap swing forward (.1 Bonus for horizontal swing)
• Counter swing
• Swing ½ turn release to hollow landing

• Chin up pullover mount
• Cast to ¾ giant, or 1 full giant (.1 Bonus), or two full giants (.2 Bonus) Finish in support on bar
• Under swing
• Tap swing to ½ turn (to mixed grip)
• Forward swing in mixed grip, change grip on back swing
• Glide kip
• Cast
• Clear hip circle
• Under swing, back swing
• Swing to fly away dismount

• Two attempts (side, front, squat over, straddle over)
• *0.3 bonus for front handsprings and headsprings

• Under arm mount
• Skill
• 2 sec. hold skill (*0.1 bonus for "L" or "V")
• 2- 2 ½ swings
• Skill
• (*0.1 bonus for 3^rd skill)
• 2- 2 ½ swings (*0.1 bonus for both swings 45 degrees or above)
• Dismount

Under arm mount examples:

straddle front uprise, back uprise, back roll, front uprise, under arm kip, etc.

Hold examples:

tuck, straddle, "L", "V", tuck and straddle planche, etc.

Skill examples:

shoulder stand, back roll, simple Stutz, forward and backward Stutz, 180 & 360 turns, cast catch, handstand pirouette, etc.

Dismount examples:

front, rear, Stutz, Wende, back and front offs, etc.